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Week 12 - 3 low carb days with 2000 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories. Protein intake should be a minimum of 180 grams per day. If you are a bigger guy, or have a fair amount of muscle mass, then eat 200 to 220 grams of protein per day.
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Workout Structure Length: 48 Minutes - Stick around until the end of the video for some of our best tips for eating & working out Strategy: HIIT cardio + lower body strength training Equipment: Optional dumbbells (or any other kind of weight) Calories Burned: 262 - 533 Printable Workout Warm Up Cardio HIIT: 20 On, 10 Off x 4 (Roughly 16 Minutes)
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HIIT leaves your metabolism burning an increase in calories for up to 24 hours post-exercise. It's the most effective way to burn fat and it constantly spikes your heart rate for a brief period.
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For example: Leg press x 12 reps. Push-ups x 20 reps. Rest for one minute and repeat the pairing 2-3 more times. There are numerous types of supersets, but arguably the best for turning your strength training into a fat-burning workout are: Push-pull supersets, e.g., chest and back, quadriceps and hamstrings, etc.
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PhenQ claims that the formula's amino acid content can also promote better sleep and support nighttime fat burning. Each four-capsule serving contains a total amino acid dosage of 2,750 milligrams.
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